The Exact Supplement Stack That Helped Reverse My Diabetes and Achieve a Biological Age of 42

 

I am not a supplement salesman. I am a 71-year-old man who spent months systematically testing, measuring, and refining a protocol under physician supervision — and documenting every result with clinical precision.

Everything on this page is something I personally use or have used as part of my own transformation protocol. I recently completed a full rationalization of my stack, reducing it by 35-40% while maintaining or improving all therapeutic benefits — because more is not always better. What remains is what works.

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Disclosure: Links below are Amazon affiliate links. If you purchase through them I receive a small commission at no additional cost to you. I only list what I actually use.

 

 

DAILY TIMING SCHEDULE

MORNING — WITH BREAKFAST

NMN Liposomal 1,800mg

TMG 500mg

Vitamin D3 5,000 IU + K2

Omega-3 — Morning Dose (1,500mg EPA+DHA)

Astaxanthin 12mg

Resveratrol 500mg

Carlyle Fruits & Veggies+

Boron 10mg

Ashwagandha KSM-66 — AM Dose (300mg)

Quercetin 500mg + Zinc 50mg

Liquid Collagen — Morning (2 tbsp)

UC-II Joint Support

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WITH EACH MEAL

Berberine HCl 500mg

CinSulin Cinnamon Concentrate

 

PRE-WORKOUT ~3PM

Creatine Monohydrate 5,000mg

Nitric Oxide Booster (L-Arg/L-Cit) 2,250mg

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DINNER

Omega-3 — Evening Dose (1,500mg EPA+DHA)

Turmeric + Black Pepper 1,000mg

Ashwagandha KSM-66 — PM Dose (300mg)

Liquid Collagen — Evening (1 tbsp)

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EVENING / BEDTIME

Magnesium Glycinate 400mg

NAD+ Transdermal Patch

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Important Note: Supplement protocols are highly individual. What is in my stack was developed under physician supervision over months of systematic testing and measurement. Before adding any supplement to your regimen, consult with your physician — especially if you are managing any medical condition or taking prescription medications.

Want a personalized supplement protocol built around your specific labs and goals? That is exactly what I do in my consulting engagements.

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LEARN ABOUT WORKING WITH ME — SELECT THE LINK!

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